The struggle to stick to your wellness routines while traveling can be difficult. It's especially hard because you're living out of your suitcase. To help you, we've gathered a few wellness tips.
It can be difficult to get a complete meal while you're traveling. However, you can control your hunger by packing healthy snacks. We recommend fresh or dried fruit, nuts, protein bars, or pretzels. Please choose a snack that works well for you. Keep food allergies in mind when choosing snacks.
Depending upon where you are, having your own reusable water bottle is key to preventing dehydration. This is one of the top wellness goals you can stick to with very little effort. Bring a reusable water bottle and fill it up as often as you can!
Wear Comfortable Shoes
Finding the right pair of walking shoes for travel can be tough. Wear something comfortable enough to get you through a full day of sightseeing. We assure you, you don't want to tote around a bag filled with shoes. Therefore, choose a pair that is versatile enough to wear with different outfits.
Eat Your Breakfast
Jump start your day with breakfast! When you eat a nourishing, nutritious breakfast in the morning, you reduce your chances of overeating and craving less healthy food later in the day. At Quality Inn, we want all of our guests to eat a proper meal to start the day. Therefore, we offer a delicious complimentary breakfast every morning. We invite you to sit by the fire in our comfortable dining room. Our Richmond hotel serves eggs, waffles, breads, cereals, fruits, juice, milk, tea, and coffee.
Keep up Your Fitness Regime
It can be difficult to get a good workout while you're traveling, but it's not impossible. Our Richmond hotel features recreational amenities to help you stay in shape. Check out our fitness center that includes a treadmill, stair-climber, stationary bike, weight and strength machine, and more. You also have the option to go for a swim in our seasonal outdoor pool.
Be kinder to yourself and more forgiving when you can’t stick to your health goals. Stress is equally as detrimental to you so relax and have a little fun!